The studio has been specifically designed for private one on one training sessions. With a holistic approach incorporating training styles to provide a balanced workout for achieving optimum results.

Based around movement and body weight control, training involves moving the body through different planes of direction, combining the upper and lower body in motion to provide you with a total body workout. A strong focus on form and technique helps to strengthen and tone your entire body, whilst keeping you challenged and energised. Training is tailored to your fitness level and progressed through strength, movement and difficulty. This type of fusion training means you are never bored and challenges your viewpoint of exercise as a routine. Combined with a positive attitude and motivation in helping you to reduce body fat and increase core strength, flexibility and muscle tone.

Louise has been working with this style of training for over eight years and has found it to have positive results in the management of chronic conditions such as Fibromyalgia, Chronic Fatigue and Pain. The style incorporates elements of Isometrics, Yoga and Pilates that help to improve movement, posture, flexibility, and strength. Louise’s own experience gives her strong passion for teaching you how to combine this into your everyday and gain the best results.